Aubergine Pizzas
These are amazing for a ketogenic or paleo diet! They are yummy too! You need (per person): 1 aubergine thickly sliced in circles tomato puree or sliced fresh tomato olive…
These are amazing for a ketogenic or paleo diet! They are yummy too! You need (per person): 1 aubergine thickly sliced in circles tomato puree or sliced fresh tomato olive…
This is such a warming and comforting drink, ideal for when you just come in from the day and to fill the gap before dinner! The herbs and spices, manuka honey/maple…
This recipe is for my favourite smoothie. It contains phytoestrogens which help to balance oestrogen, and maca powder which is also good for women of a maturing age! It also…
These fermented foods are very rich in natural, living probiotics and yeasts which replenish our support system* by replenishing our gut bacteria and clearing out any rubbish (start eating them…
Pics to follow! This is a lovely fresh veg-filled recipe I created! It serves approx 3-4. We usually have enough for myself and hubby (who has a large appetite!) plus…
Healthy Chips Let’s face it, most of us love chips and it is something I have missed so much on my quest for health. Thanks to muscle testing, I have…
Ingredients 5 organic leeks 4 organic carrots 1 organic veg and 1 organic chicken stock cube (or 2 veg for vegetarian option) Himalayan Salt and organic black pepper Organic Sweet…
Bone broth is very nutritious. It contains oodles of collagen and healing compounds which assist in repairing the gut and calming inflammation. It is loaded with minerals and very easy…
This recipe I adapted using Holistic Valley xylitol, raw organic cacao, organic spelt and organic food grade essential oil (by Holistic Valley). It’s wheat and refined sugar free and contains…