The Ketogenic Diet
NOTE: if you are considering trying the keto diet, please discuss this with me at your session or your regular health care professional so they can assess whether it is…
NOTE: if you are considering trying the keto diet, please discuss this with me at your session or your regular health care professional so they can assess whether it is…
The Paleo diet basically takes us back to our roots (paleo = paleolithic). As it eliminates processed and modern-day foods which have become so troublesome for many, it is a…
Here are some tips I have put together that form the basis of a healthy lifestyle. The more you incorporate them into your life, the more you will find benefit…
There is so much propaganda, information and misinformation going around at the moment about plant-based, and it appears to me that many people are misinterpreting it all and coming to…
I think we have come almost full circle regarding nutrition. In my opinion, our grandparents ate the most healthy diet – everything was organic then, traditional food combinations like butter…
This recipe is for my favourite smoothie. It contains phytoestrogens which help to balance oestrogen, and maca powder which is also good for women of a maturing age! It also…
Pics to follow! This is a lovely fresh veg-filled recipe I created! It serves approx 3-4. We usually have enough for myself and hubby (who has a large appetite!) plus…
Healthy Chips Let’s face it, most of us love chips and it is something I have missed so much on my quest for health. Thanks to muscle testing, I have…
I am often asked by clients and others ‘What do you do each day?’ ‘How do you fit it all in?’ ‘What should I be doing each day?’ and other…
Here is a great video in 2 parts made by Rob Verkerk of the Alliance for Natural Health. Also check out German New Medicine for root causes of obesity that…