This is such a warming and comforting drink, ideal for when you just come in from the day and to fill the gap before dinner! The herbs and spices, manuka honey/maple…
This recipe is for my favourite smoothie. It contains phytoestrogens which help to balance oestrogen, and maca powder which is also good for women of a maturing age! It also…
These fermented foods are very rich in natural, living probiotics and yeasts which replenish our support system* by replenishing our gut bacteria and clearing out any rubbish (start eating them…