Fermented Food & Drink Food Recipes These fermented foods are very rich in natural, living probiotics and yeasts which replenish our support system* by replenishing our gut bacteria and clearing out any rubbish (start eating them… See full article
A Day (and week) in My Life! Food Choices My Own Journey Natural Health Self-Help I am often asked by clients and others ‘What do you do each day?’ ‘How do you fit it all in?’ ‘What should I be doing each day?’ and other… See full article